Parachute Exercises at Prime time club

Essendine Prime Time Club joined in with some parachute exercises at their class on Tuesday afternoon.
 
Using the parachute helps with coordination and upper body, arm and shoulder strength and mobility. It’s also a great, non impact cardio workout. The games keep it fun, encourage group coordination and team work.
 
The games the group played were:

• Mexican Wave
• Tornado
• Popcorn

 
Want to find out what Tornado and Popcorn is?
Join us at the next class! Prime Time Club is ideal for anyone who finds regular exercise difficult. Gentle, fun and stimulating exercises which raise the heart rate. Choose from Prime Time Active - a walking aerobics class, or Prime Time Gold- a seated exercise class.
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All Prime Time classes are followed by a drink and a chat so it’s a great way to socialise as well as keeping your mind and body active.

When and where?

• Prime Time Active, Monday 10:45-11:45 - The Centre, Bourne
• Prime Time Gold, 10:30-11:30 - The Centre, Bourne

• Prime Time Gold, 13:30-14:30 - Essendine Village Hall, Stamford

New Classes:
The Croft, Bourne. This is a gated retirement community and the class will be for the residents and their guests only.
 
Newcombe Court, Stamford. This is a private retirement complex and the classes are for residents and their guests only.
 
Are you a gated retirement community in Lincolnshire looking for a great way to exercise, socialise and improve overall wellbeing and health?
Contact Amanda for further information:

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