Not just aerobics
Regular “feel good” classes with choreographed aerobic exercises to great music.
To any person of a “certain age”, the term aerobics conjures up a picture of leotard clad, leg warmer wearing ladies jumping up and down while waving their arms or even more cringeworthy are the Youtube videos showing young couples with their ‘80’s permed hairdo’s and clingy Spandex dancing around a stage in the latest craze Aerobics Competition.
Fear not! If you attend a Smart Fitt Aerobics class none of the above is necessary... no leotards, no leg warmers and definitely no dodgy permed hairdo’s!
What do the classes include?
Instead what you will get is the best of 1980’s & 1990’s music, simple choreography, familiar moves – remember The Grapevine, The Box Step, The Chasse, Hamstring Curls etc... but none of the high impact, knee jerking moves.
Smart Fitt brings 1980’s aerobics screeching into the 2010’s:
With new insights into how the body works, how it reacts to different exercise forms, which moves are good and which moves most definitely are not. Gone are the high impact, joint crushing moves, instead you’ll be doing low impact and high intensity moves which challenge the heart but keep the joints intact.
That “feel good” feeling...
The “Not Just Aerobics” classes run by Smart Fitt aim to promote that “feel good” feeling you get when you achieve something like learning those new moves, completing all the tracks without stopping or messing up. “Not Just Aerobics” is just that... not JUST aerobics. Each class allows time for a complete MSE work out too (Muscular Strength and Endurance); time to chat to fellow class mates and forge new friendships; laugh whilst learning new choreography.
So whether you are re-discovering aerobics or coming across aerobics for the first time you are guaranteed a fun work out in a friendly environment.
1 Sandown Drive
Mondays: 09:30 - 10.30
£5 single session or £20 for 5 sessions paid in advance.
Sessions do NOT include:
Although if you do have any of the above you will not be turned away!