Fitness Classes
Move It Or Lose It
Move It Or Lose It exercise class aimed at those individuals who find regular exercise difficult through mobility problems associated with older age groups.
Move It Or Lose It exercise class aimed at those individuals who find regular exercise difficult through mobility problems associated with older age groups.
Fighting Fit
90 minute mix of cardio, strength, stamina and flexibility. Fighting Fit combines Tae Kwon Do and gym-based boxing moves, drills, punches and kicks for a full body workout.
90 minute mix of cardio, strength, stamina and flexibility. Fighting Fit combines Tae Kwon Do and gym-based boxing moves, drills, punches and kicks for a full body workout.
Bootcamp
A Bootcamp class is one of the most social and enjoyable forms of exercise. Bootcamp class can be run in many different formats from the more familiar individual circuit type to race layouts, accumulator through to group and team work.
A Bootcamp class is one of the most social and enjoyable forms of exercise. Bootcamp class can be run in many different formats from the more familiar individual circuit type to race layouts, accumulator through to group and team work.
Total Body Blast
Total Body Blast is quickest way to get fit, burn calories and shape up! Smart Fitt Total Body Blast classes vary from week to week, class by class. Each class is planned around the expected attendees.
Total Body Blast is quickest way to get fit, burn calories and shape up! Smart Fitt Total Body Blast classes vary from week to week, class by class. Each class is planned around the expected attendees.
