Smart Fitt Fitness
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Move it or lose it classes

Scientifically proven exercises that improve muscle strength, promoting balance and reducing your risk of falls.
All Move It Or Lose It class exercises can be carried out seated or standing. Many of the moves are ‘functional fitness’. For example, moves that represent daily living activities like knee raises can help with climbing stairs.

Sessions include:
  • Seated exercises
  • Group exercises
  • Fun exercises
  • ​Exercise toys ​​
Prime Time Club
The Move It Or Lose It classes have changed the way I teach, and have altered my appreciation of the Senior generation, making me a much more rounded teacher.”
The ladies and gentlemen who come to the Move It Or Lose It classes are such genuine people. They come to take part in the exercises, they are genuinely interested to know why the moves are done, how the moves will impact on their daily lives.

​The best part is when they come and tell me the little things they have achieved during the week for example, after doing sit-to-stand in class being able to get up off the sofa without using sticks; being able to reach up to a higher shelf because shoulder mobility had improved.
Love Life and Laughter!
The laughter, joke telling and sing-a-longs are all part and parcel of a Move It Or Lose It classes, exercising is almost secondary!
Exercises include:
  • Throwing & catching
  • Marching on the spot
  • Brisk walking
  • Seated and standing dynaband exercises
  • Seated and standing strength work using light dumb bells
  • Seated and standing choreographed exercise to music
Great for:
  • Increasing fitness
  • ​Increasing movement
  • Increasing mobility
  • Joint flexibility
  • Eye & hand co-ordination
  • Mind stimulation
  • Active recall
  • Social interaction

Venue

Mondays

The Abbey Church Hall
Church Walk
Bourne
Lincolnshire
PE10 9UQ

10:30am – 11:15am

The Cross School
1 Eastgate
Deeping St James
PE6 8HH

14:00pm – 14:45pm
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Tuesdays

​Essendine Village Hall
Bourne Road
Essendine
Stamford
PE9 4LQ

13:30pm – 15:00pm

45 mins of exercise followed by drinks and chat.

Thursdays

​Rippingale Village Hall
Station Road Farm
116 Station Street
Rippingale
Bourne
​PE10 0TA

10:30am – 11:15am



£5 single session or £20 for 5 sessions paid in advance.

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FABS - Flexibility, Aerobic, Balance and Strength
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Move It Or Lose It
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Annabel Murcotts Schools of Tae Kwon Do

Fitness Classes

  • Move It or Lose It
  • Fighting Fit​
  • Bootcamp
  • Total Body Blast​​

Personal Training

  • One-to-one Sessions
  • Fitness Coaching
  • Tae Kwon Do
  • Swimming

Contact us

Tel: 07535 788 756
​Email: info@smart-fitt.fitness

Connect

Fitness clubs and groups including Move It or Lose It, Fighting Fit, Summer Bootcamp, Total Body Blast. Amanda Abbott is a fully qualified Fitness Instructor providing One-to-one Personal Training and Fitness Coaching.in Bourne, Baston, Tallington, Deeping St James, Morton and Essendine in Rutland and Lincolnshire.
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  • Home
  • About Us
    • Amanda Abbott
    • Smart Fitt
    • Testimonials
  • Fitness Classes
    • Move It Or Lose It
    • Fighting Fit
    • Bootcamp
    • Total Body Blast
  • Personal Training
    • One-to-one Sessions
    • Fitness Coaching
  • News
  • Links
  • Contact Us