This week at Bootcamp the theme was “Tyres”. The session started with a full HIIT workout using the tyres and was followed by team races of Tyre Throws and Tyre Roll Relays.
The social aspect of working out as part of a group is a great bonus of Bootcamp. It helps keep it exciting and engaging as well as motivating each other to keep going. Add in a few “competitive” team races with tyres and keep the adrenaline going.
Using Tyres to Keep it Fun
Using tyres brings a new dimension to the session, giving a full body workout which is fun and challenging. Tyres are a great tool to help improve conditioning and overall endurance while keeping the workout session fresh and interesting.
What is HIIT?
HIIT (High Intensity Interval Training) is a type of workout where you alternate between very intense anaerobic exercise and slower recovery periods for a shorter and more efficient workout.
Some of the benefits of these sessions are:
Find out more about HIIT training >
Want to Give Bootcamp a Go?
Join us at one of our next sessions:
Children from age 8 upwards when accompanied by at least one parent may attend Family Bootcamp. Fun, friendly competitive exercises and team games.