 The Government recently announced that gyms, leisure centres and exercise classes can now begin operating again (subject to local restrictions). This is fantastic news, the lockdown has had huge ramifications across the globe- not least for everyone’s mental health and fitness, so being able to get out to our regular exercise classes and gyms is like a ray of light! It’s well known that physical activity boosts our mental well-being by releasing feel-good chemicals and endorphins. During lockdown many of us tried to make the most of local walks if we were able and online groups were great to keep up with familiar exercise routines but now that restrictions are being relaxed we can start to return to physical classes and gyms. Here at Smart Fitt, Amanda has worked hard to make sure the return to class will be as safe as possible. Measures such as strict maximum number of participants in each class and no equipment sharing mean that social distancing can be maintained throughout and that attendees can feel safe. We will continue to monitor new regulations set out by the Government and update you accordingly via our website and social media channels. Please check back regularly to ensure you have up-to-date information. Class Information for Smart-Fitt Bootcamp A new home and a new time for the Bootcamp class! Bootcamp - as from thisTuesday 15th September we will be at The Centre at Elsea Park from 8pm to 8:45pm. This will give the class a good amount of indoor space plus some outside options too. Please Note:
Total Body Blast The Total Body Blast class will be moving to a Thursday morning and starts back on 17th September at 9:15am in Rippingale Village Hall. Please Note:
Move It Or Lose It classes
Your first class is FREE! What you need to know:
Personal Training
Great for a personalised workout, you can choose either 1-1 or 2-1 training sessions with Amanda. If you don’t yet feel ready to face the gym or you lack confidence, a personal 1-1 training session is a brilliant way to get fit, get great nutritional advice and all at a time convenient to you in a spacious, open plan studio gym. 2-1 sessions are ideal for couples and friends who wish to train together in a structured way. The sessions are all designed to suit your specific goals and needs while making sure to match your fitness level and ability. Contact Amanda to find out what sessions are available (some daytime places currently available) Virtual Classes If you are still shielding or not quite ready to start up the classes again then the virtual classes are a great way to keep active and motivated. With full, detailed instructions and clear videos to follow you can ensure you’re getting a good workout without even leaving your home.
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If you’re still feeling the post Christmas slump and Januarys 'New You' plans have gone out the window, why not try joining a regular exercise class? Being active has many health benefits but staying motivated to keep exercising through the cold, winter months can be difficult. Attending a regular exercise class can really help you stay focussed and committed. If you just plan to go for a run on your own you have no one to keep you accountable and if the weather is bad it’s easy to keep putting it off until tomorrow. If you arrange to go to a class with your friends you are much more likely to achieve your fitness goals.  Bootcamp Classes Bootcamp is a great way to get fit and meet new people. Our Bootcamp classes are held indoors and outdoors allowing us to perform a greater variety of exercises. The main aim in the Bootcamp class is to have fun while getting fit! Bootcamp uses HIIT (High Intensity Interval Training) as the basis for the exercises. HIIT allows us to burn more calories in a shorter amount of time (Bootcamp classes are 45 minutes long). Using circuits, race layouts, team exercises etc Bootcamp is never boring and each class is designed to push each individual to their limits. What We Do at Smart Fitt Bootcamp:
All classes are aimed at all abilities and the classes are designed around each individual. At our most recent Bootcamp class we used old mats and folded them over to use as focus pads. In pairs the class performed 10 punches, then side stepped across the room, then swapped who was holding the mat and repeated the sequence. Next, 2 punches standing followed by 2 punches in a low squat. Then ab curl up followed by two punches and finally high plank and punch. We went on to Gliders (discs that slide/glide across the floor). In pairs again, one person placed their hands onto the gliders and ran across the hall and back (monkey runs) while the other person did jumping jacks. Then swapped and repeated the exercises. Next, one person placed each foot on a glider and took a high plank position then used their hands to pull themselves across the floor while the other person did high knees. Then everyone swapped and repeated the exercises. The class was finished with a metabolic raiser where the group was split into groups based on their ability, beginners, intermediate and advanced. Each group was then given 3 exercises and each exercise had to be performed 10 times, then 9 times, then 8 times etc with a 5 minute time limit. The challenge of the exercise was to see the lowest number that could be achieved in the set time. This set will be re-done in 6 weeks to test fitness improvements. Improve Your Well-being Regular exercise really improves our general well-being, helps with memory and can help with depression and anxiety. To really get the most out of your exercise regime we recommend working with a personal instructor who can guide you and offer continued support. Personalised Training Sessions If group sessions are not for you, we offer one-to-one sessions or two-to-one sessions for those whose work and life schedules mean that going to classes is almost impossible or for those who want to achieve a goal but are not quite getting there with their gym membership A Look Back at 2019 As we all look forward to spending time with family and friends celebrating Christmas and New Year it’s a perfect time to have a look back at 2019. We’ve had a fantastic time at Smart Fitt and it’s been great to help support all of you on your fitness journey. It was great to meet new people at the Bring a Buddy classes we had back in February and the taster class at the Seniors Holiday Club over the summer. As it’s the festive season we have had lots of fun in our classes, trying different routines and listening to Christmas music to really get us in the spirit! Fun and Laughter at Move It or Lose It! The Move It or Lose It classes are designed to improve muscle strength and balance which helps reduce the risk of falls. All of the classes can be carried out either seated or standing making them ideal for older people and those with limited mobility. At our last Essendine Move It or Lose It class we played the ball and beanbag game. Everyone was partnered up and then the game started with a bouncy ball that the partners bounced to one another. Next the ball was put aside and they started overhand throws with the beanbag. Lastly, one of the partners had the bouncy ball while the other had the beanbag and they then had to throw both at the same time! Of course this meant they needed to talk to each other to decide how they would know when to throw! Everyone had a great time and it resulted in much laughter! At Elsea Park we played a ball game where alternate people had a ball then moving from left to right each person bounced the ball in between themselves and the next person. That person then caught the ball and bounced the ball to their left. By the end all the balls were moving around the circle. Christmas Total Body Class At our HIIT circuit we had a Christmas themed class which consisted of ‘Pass the Present Back’ (passing a 3kg Cross-Fit ball), ‘Shopping Bag Carry Relay’ (10kg “shopping bags”) and ‘Driving the Sleigh’ (using a resistance band looped around their feet as reins and performing the Russian Twist). In the photo you can see two inspirational class members driving their sleighs, they have been coming to this class for nearly 3 years and don’t they look amazing?  The Total Body Blast class is made up of HIIT exercises and varies from week to week. Every class is designed specifically to suit the individuals depending on age, ability and mobility. HIIT is where a workout consists of short, intense bursts of exercise followed by short periods of rest. These classes are excellent for improving fitness, stamina and burning calories. Keeping Fit Over Christmas
At Christmas it’s easy to over indulge so it’s good to be mindful about what we’re eating and drinking. The Independent asked a dietician for calorie guides for our favourite Christmas lunch and treats:
Add to that the odd glass of wine or festive tipple and the calories soon stack up. To help keep healthy over the festive period while classes aren’t on be sure to stay active- go for a walk, do some light housework or some gentle exercises in your chair if you have limited mobility. Enjoy your Christmas and New Year celebrations and stay active! |
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