This week at Bootcamp the theme was “Tyres”. The session started with a full HIIT workout using the tyres and was followed by team races of Tyre Throws and Tyre Roll Relays.
The social aspect of working out as part of a group is a great bonus of Bootcamp. It helps keep it exciting and engaging as well as motivating each other to keep going. Add in a few “competitive” team races with tyres and keep the adrenaline going.
Using Tyres to Keep it Fun
Using tyres brings a new dimension to the session, giving a full body workout which is fun and challenging. Tyres are a great tool to help improve conditioning and overall endurance while keeping the workout session fresh and interesting.
What is HIIT?
HIIT (High Intensity Interval Training) is a type of workout where you alternate between very intense anaerobic exercise and slower recovery periods for a shorter and more efficient workout.
Some of the benefits of these sessions are:
Find out more about HIIT training >
Want to Give Bootcamp a Go?
Join us at one of our next sessions:
Children from age 8 upwards when accompanied by at least one parent may attend Family Bootcamp. Fun, friendly competitive exercises and team games.
Smart Fitt Fitness are introducing two new Bootcamp classes from May through to September 2018. Family Bootcamp and Adult Bootcamp classes bring a mix of individual, partner and team exercises and games. The two venues will be Lawrence Park Community Centre in Thrulby and The Centre at Elsea Park in Bourne.
What is Bootcamp?
Bootcamp is simple exercises that are quick to master. Bootcamp links fun circuits, motivating workouts, stamina focused exercises with high intensity interval training. It is a combination of circuit warm-ups that are short bursts of exercise separated by short rests.
What is Bootcamp great for?
Bootcamp is great for Improving your fitness, increasing your stamina and burning calories, an enjoyable exercise to help motivate and boost your metabolism. Why not get the whole family involved, spending quality time together!
Your summer body starts here!
Find out more about Bootcamp...