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Bootcamp Tyre Training

4/6/2018

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This week at Bootcamp the theme was “Tyres”. The session started with a full HIIT workout using the tyres and was followed by team races of Tyre Throws and Tyre Roll Relays.
 
The social aspect of working out as part of a group is a great bonus of Bootcamp. It helps keep it exciting and engaging as well as motivating each other to keep going. Add in a few “competitive” team races with tyres and keep the adrenaline going.
 
Using Tyres to Keep it Fun
Using tyres brings a new dimension to the session, giving a full body workout which is fun and challenging. Tyres are a great tool to help improve conditioning and overall endurance while keeping the workout session fresh and interesting. 
What is HIIT?
HIIT (High Intensity Interval Training) is a type of workout where you alternate between very intense anaerobic exercise and slower recovery periods for a shorter and more efficient workout.

Some of the benefits of these sessions are:
  • Build endurance
  • Boost metabolism
  • Burn calories and fat for hours after the workout is finished
  • Improve heart health

Find out more about HIIT training >

Want to Give Bootcamp a Go?
Join us at one of our next sessions:
  • Family Bootcamp - Tuesdays 18:00-18:45 in Thurlby 
  • Adult Bootcamp - Thursdays 19:00-19:45 in Bourne 
    ​
Family bootcamp is a new group session, aimed at families who like competitive exercises, team games want to keep fit and have fun together!

Children from age 8 upwards when accompanied by at least one parent may attend Family Bootcamp. Fun, friendly competitive exercises and team games.
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Fitness clubs and groups including Move It or Lose It, Fighting Fit, Summer Bootcamp, Total Body Blast. Amanda Abbott is a fully qualified Fitness Instructor providing One-to-one Personal Training and Fitness Coaching.in Bourne, Baston, Tallington, Deeping St James, Morton and Essendine in Rutland and Lincolnshire.
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  • Home
  • About Us
    • Amanda Abbott
    • Smart Fitt
    • Testimonials
  • Fitness Classes
    • Move It Or Lose It
    • Fighting Fit
    • Bootcamp
    • Total Body Blast
  • Personal Training
    • One-to-one Sessions
    • Fitness Coaching
  • News
  • Links
  • Contact Us