Bootcamp Tyre Training

This week at Bootcamp the theme was “Tyres”. The session started with a full HIIT workout using the tyres and was followed by team races of Tyre Throws and Tyre Roll Relays.
 
The social aspect of working out as part of a group is a great bonus of Bootcamp. It helps keep it exciting and engaging as well as motivating each other to keep going. Add in a few “competitive” team races with tyres and keep the adrenaline going.
 
Using Tyres to Keep it Fun
Using tyres brings a new dimension to the session, giving a full body workout which is fun and challenging. Tyres are a great tool to help improve conditioning and overall endurance while keeping the workout session fresh and interesting. 

What is HIIT?
HIIT (High Intensity Interval Training) is a type of workout where you alternate between very intense anaerobic exercise and slower recovery periods for a shorter and more efficient workout.

Some of the benefits of these sessions are:

• Build endurance
• Boost metabolism
• Burn calories and fat for hours after the workout is finished
• Improve heart health

Find out more about HIIT training >

Want to Give Bootcamp a Go?
Join us at one of our next sessions:

• Family Bootcamp - Tuesdays 18:00-18:45 in Thurlby 
• Adult Bootcamp - Thursdays 19:00-19:45 in Bourne 
  ​
  

Family bootcamp is a new group session, aimed at families who like competitive exercises, team games want to keep fit and have fun together!

Children from age 8 upwards when accompanied by at least one parent may attend Family Bootcamp. Fun, friendly competitive exercises and team games.