Active Ageing - Why exercise is important as we age?

Research by Sport England shows significant reduction in physical activity among the older (75+) population since the pandemic began. In fact, their data suggests up to 49% of the over 75’s are inactive.
 
This is a worrying trend given how important exercise is for our physical and mental well-being, especially as we age.

How our bodies change as we age:

• As we age we gradually lose brain mass but from the age of 60 this loss accelerates rapidly which is why our long term memory declines from middle age and perceptual motor skills (including reaction time) declines.
• Our eyesight and hearing are affected as we age. Our eyes become slower to adapt to changes in light levels and a reduction in field of vision means we may not notice changes in floor levels such as slopes and steps. We might find it harder to identify the source and direction of sounds and singling out sounds in normal speech might become difficult.
• The loss of brain mass also causes a reduction in strength and power in our arms and legs, can make us slower and can reduce our balance.

How exercise benefits the ageing body:

Strength Training

• Training with light weights (or even just bodyweight training) keeps the postural muscles strong and active. The postural muscles support your entire skeleton and maintain balance so it’s really important to include some strength training into your everyday activities.
• Strength training keeps the joints flexible so you are able to carry out normal day to day activities. Improving muscle strength allows us to maintain  our normal, healthy lifestyle, such as daily walks, household chores, climbing the stairs etc.
• ‘Toned’ muscles helps to support the bones and keep the body structure strong and stable.
• Regular strength training can also improve glucose intolerance and insulin sensitivity which helps reduce the risk of diabetes.

 
Group Exercise
There can be no doubt that exercising in a group is one of the best ways to enjoy more exercise:

• It’s a great way to build and maintain friendships
• Keeps you accountable so you’re more likely to stick to the class or group
• Regular exercise helps combat depression or low mood and improves your self- esteem
• Exercising in a group is great for support and advice

It’s never too late to make a positive change to your lifestyle, starting out slowly with a daily walk and some gentle strength exercises can make a big difference to your mobility and strength. Joining a class such as Move it or Lose It is a great way to get into regular exercise without putting unnecessary pressure on your body.
 
As with all exercise it’s important you check with your doctor before starting anything new, especially if you haven’t exercised in a long while.