The health and safety of our class members is of our highest priority and given the latest guidelines set out by the World Health Organisation (WHO) and the UK Government it is with regret we have had to close all our classes until further notice.
Exercise Support at Home
We will monitor update daily and make changes inline with new information published. It will be a good idea to maintain regular exercise at home where possible. We have a selection on Youtube videos and video we posted to Facebook that you can used as reference for exercising at home, especially if you have had to self isolate. Exercise toys can be replaced with any similar items you have in the home too.
Move It Or Lose It Classes
The Move It Or Lose It team have promised to publish some FREE online videos that you can use in the comfort of your own home, please check here for updates:
FREE Online Videos they also have a Youtube channel that publishes regular videos.
They also have a selection of DVD’s that can be purchased online here: Move It Or Lose It DVD's they also plan to do online rentals to keep costs down for those with reduced income.
Signs and Symptoms of Coronavirus
Please consider the latest guidance regarding signs and symptoms of Coronavirus.
If you have recently returned from any of the counties most affected by Conoravirus or if you, or a member of your immediate household are unwell and are experiencing a new and persistent cough and have a high temperature you must follow the latest guidance on isolation at home.
Are you in the high risk category?
Please consider if you or those close to you fall in to the high risk category, please look out for family, friends or those you know who are already isolated and may need additional support like help with food or picking up prescriptions.
FREE Support Pack for Older People
We know this outbreak will impact so many peoples’ lives so please follow the link below to download the Move It Or Lose it FREE support pack for older people to help you through these difficult times.
Last updated 19th march 2020
If you’re still feeling the post Christmas slump and Januarys 'New You' plans have gone out the window, why not try joining a regular exercise class? Being active has many health benefits but staying motivated to keep exercising through the cold, winter months can be difficult. Attending a regular exercise class can really help you stay focussed and committed. If you just plan to go for a run on your own you have no one to keep you accountable and if the weather is bad it’s easy to keep putting it off until tomorrow. If you arrange to go to a class with your friends you are much more likely to achieve your fitness goals.
Bootcamp is a great way to get fit and meet new people. Our Bootcamp classes are held indoors and outdoors allowing us to perform a greater variety of exercises. The main aim in the Bootcamp class is to have fun while getting fit!
Bootcamp uses HIIT (High Intensity Interval Training) as the basis for the exercises. HIIT allows us to burn more calories in a shorter amount of time (Bootcamp classes are 45 minutes long). Using circuits, race layouts, team exercises etc Bootcamp is never boring and each class is designed to push each individual to their limits.
What We Do at Smart Fitt Bootcamp:
All classes are aimed at all abilities and the classes are designed around each individual.
At our most recent Bootcamp class we used old mats and folded them over to use as focus pads. In pairs the class performed 10 punches, then side stepped across the room, then swapped who was holding the mat and repeated the sequence. Next, 2 punches standing followed by 2 punches in a low squat. Then ab curl up followed by two punches and finally high plank and punch.
We went on to Gliders (discs that slide/glide across the floor). In pairs again, one person placed their hands onto the gliders and ran across the hall and back (monkey runs) while the other person did jumping jacks. Then swapped and repeated the exercises. Next, one person placed each foot on a glider and took a high plank position then used their hands to pull themselves across the floor while the other person did high knees. Then everyone swapped and repeated the exercises.
The class was finished with a metabolic raiser where the group was split into groups based on their ability, beginners, intermediate and advanced. Each group was then given 3 exercises and each exercise had to be performed 10 times, then 9 times, then 8 times etc with a 5 minute time limit. The challenge of the exercise was to see the lowest number that could be achieved in the set time. This set will be re-done in 6 weeks to test fitness improvements.
Improve Your Well-being
Regular exercise really improves our general well-being, helps with memory and can help with depression and anxiety. To really get the most out of your exercise regime we recommend working with a personal instructor who can guide you and offer continued support.
Personalised Training Sessions
If group sessions are not for you, we offer one-to-one sessions or two-to-one sessions for those whose work and life schedules mean that going to classes is almost impossible or for those who want to achieve a goal but are not quite getting there with their gym membership
This video shows one of my clients demonstrating really good form performing a wall squat. I’ve been working with him for 18 months now and he has barely missed a week! This is a great example of how regular, structured exercise can give amazing results.
Help Prevent Injuries
The wall squat is a fantastic exercise for developing strength in your legs, namely the glutes, quads and hamstrings. If you’re a runner they’re also ideal as they will help prevent injuries such as runners knee. Wall squats are great for increasing flexibility and strengthening weak muscles. Strengthening your legs by doing wall squats will make getting up out of a chair much quicker and you’ll find climbing the stairs much easier.
Before attempting wall squats it’s important to have a relatively strong core- this means abs, lower back, pelvic floor and the diaphragm- not just the abs!
Progressing the Exercise
Fun and motivating exercise routines
The beauty of the wall squat is that you can do them pretty much anywhere, so long as you’ve got a wall to lean up against. If you want your exercise routine to be a bit more fun and motivating why not come along to one of our Move It or Lose It classes. All the classes can be done either seated or standing and are fantastic for helping with everyday functionality as a lot of the moves are based on activities we carry out in our daily lives, such as knee raises which mimics climbing the stairs.
Move It or Lose It Classes
Move It or Lose It classes have been developed to help you improve your strength, flexibility, aerobic health and balance, all of which will help you keep your independence. The risk of falls increases as we age but regularly attending an exercise class and focussing on strength and stability can help prevent you from falling.