We are really looking forward to welcoming you all back to our fitness sessions, we have missed you all so much, not to mention the giggles and laughter! See below our planned roadmap to getting classes up and running again with some ideas about our future plans, this information is provisional and provided as a guide to help you ease back in to in-person regular fitness sessions once again.
Booking your fitness session is essential. All dates and times are provisional, please don't just turn up. YOU MUST pre-book your fitness session. Please contact Amanda on: 07535788756 or email@example.com to secure your place.
Bootcamp re-starts on Tuesday 30th March at 7pm in ‘the cage’ Lawrence Park.
Restarts: Tuesday 30th March - 7pm
Location: ‘The Cage’ Lawrence Park
Since lockdown are you not confident with exercise and would like to try a personal training session? Are you trying to reach a personal goal and not had much success achiveing this by yourself? A personal training session might be the perfect opportunity for you. The good news is these can now resume from 29th March. Places are limited, we advise you to book as soon as possible.
Personal training - studio based
From 12th April studio based personal training sessions can resume. I am happy to continue outside sessions either in the garden or Lawrence Park depending on each clients preference.
Restarts: Tuesday 29th March
Location: Smart Fitt Studio or Garden / Lawrence Park
Fighting Fit - NEW CLASS
This Fighting Fit class is for people who have a ‘good’ fitness level already (not for beginners). It will be a mix of cardio, strength, stamina, flexibility. The moves will be based around Tae Kwon Do and gym-based boxing moves and drills, punches and kicks either on your own or with a partner (when guidance allows).
All attendees will require their own boxing gloves. All other equipment will be supplied.
Starts: Thursday 6th May
Time: 7.00pm - 8:00pm
Location: The Cage, Lawrence Park
Cost : £5 per session (First Session is FREE)
Total Body Blast
Total Body Blast is planned to re-start on Thursday 20th May at Rippingale Village Hall. This will be the new permanent time and venue for this class.
Restarts: Thursday 20th May
Location: Rippingale Village Hall
Move It Or Lose IT
The following Move It Or Lose It classes are scheduled to return from Monday 17th May.
Please note: Due to current Covid restrictions MIOLI at the following locations cannot restart: Tallington, Empingham, Baston and Corby Glen.
You are free to join our other venues; Bourne, Deeping St James, Essendine.
All current Move It Or Lose It attendees will be contacted via letter with confirmation of dates and arrangements for class re-starts.
Lots of people are looking forward to getting back to regular exercise classes so places going fast. All dates and times are provisional, please don't just turn up. YOU MUST pre-book your fitness session and await confirmation of your place. Please contact Amanda on: 07535788756 or firstname.lastname@example.org to secure your fitness session.
Looking forward to making fitness fun once again!
After the longest winter spring is finally here and hopefully the changing season is bringing some positive news for our Move It Or Lose It classes! With the Government announcing a Road Map to the lifting of restrictions comes the long awaited news for the possible reopening of our exercise classes on 17th May.
Amanda can’t wait to welcome you all back to class and to help keep you all busy and active in the meantime she has sent out some special sunflower seeds for you to plant and nurture over the next two months. This special variety of sunflower are called ‘Sunspot’ and after planting they take 60 days to flower, just in time for classes to restart! So as a little MIOLO challenge, Amanda would like everyone to plant their seeds and share pictures of their progress and as the flowers grow the number of days left to class goes down!
Health Benefits of Gardening
Being out in the fresh air has many positive health benefits, especially for our emotional well-being. The past year has had many negative effects on our health but a recent report found that gardening had helped many of us through the tough times. Even small window boxes or balconies can have a positive impact on health and well-being by helping to reduce stress and anxiety.
Gardening is a great physical activity too, providing an excellent strength and cardiovascular workout. If you have limited mobility you could try a little light hand-weeding or pruning and make sure you’re using the right tools for the job. Try to enjoy the time outside and don’t be tempted to do too much at once, just stick to one job at a time to help reduce the risk of injury.
Happy gardening and be sure to send pictures of your sunflowers as they grow to email@example.com or share them on social media, don't forget to tag us in the post (Facebook or Instagram). Amanda can't wait to welcome you all back to Move It Or Lose It soon!