Smart Fitt Fitness
  • Home
  • About Us
    • Amanda Abbott
    • Smart Fitt
    • Testimonials
  • Fitness Classes
    • Move It Or Lose It
    • Fighting Fit
    • Bootcamp
    • Total Body Blast
  • Personal Training
    • One-to-one Sessions
    • Fitness Coaching
  • News
  • Links
  • Contact Us

Making Fitness Fun again!

29/3/2021

0 Comments

 
Picture
We are really looking forward to welcoming you all back to our fitness sessions, we have missed you all so much, not to mention the giggles and laughter! See below our planned roadmap to getting classes up and running again with some ideas about our future plans, this information is provisional and provided as a guide to help you ease back in to in-person regular fitness sessions once again.

IMPORTANT NOTICE
Booking your fitness session is essential. All dates and times are provisional, please don't just turn up. YOU MUST pre-book your fitness session. Please contact Amanda on: 07535788756 or info@smart-fitt.fitness to secure your place.

Bootcamp

Bootcamp re-starts on Tuesday 30th March at 7pm in ‘the cage’ Lawrence Park.
 
Restarts: Tuesday 30th March - 7pm
Location: ‘The Cage’ Lawrence Park

Personal Training

Since lockdown are you not confident with exercise and would like to try a personal training session? Are you trying to reach a personal goal and not had much success achiveing this by yourself? A personal training session might be the perfect opportunity for you. The good news is these can now resume from 29th March. Places are limited, we advise you to book as soon as possible.

Personal training - studio based
From 12th April studio based personal training sessions can resume. I am happy to continue outside sessions either in the garden or Lawrence Park depending on each clients preference.

Restarts: Tuesday 29th March
Location: Smart Fitt Studio or Garden / Lawrence Park

Fighting Fit - NEW CLASS

This Fighting Fit class is for people who have a ‘good’ fitness level already (not for beginners). It will be a mix of cardio, strength, stamina, flexibility. The moves will be based around Tae Kwon Do and gym-based boxing moves and drills, punches and kicks either on your own or with a partner (when guidance allows).
  • No sparring
  • Mixed with Bootcamp drills
  • This class will move onto the grass once it has dried out!

All attendees will require their own boxing gloves. All other equipment will be supplied.

Starts: Thursday 6th May
Time: 7.00pm - 8:00pm
Location: The Cage, Lawrence Park
Cost : £5 per session (First Session is FREE)

Total Body Blast

Total Body Blast is planned to re-start on Thursday 20th May at Rippingale Village Hall. This will be the new permanent time and venue for this class.

Restarts: Thursday 20th May
Location: Rippingale Village Hall

Move It Or Lose IT

The following Move It Or Lose It classes are scheduled to return from Monday 17th May.
  • Elsea Park, Bourne Mondays 10:45am - 11:30am 
  • The Cross School, Deeping St James Mondays 1:45pm & 2:45pm (hope to be able to amalgamate the two classes from July).
  • Essendine Village Hall, Essendine Tuesdays 1:30pm - 2:15pm.

Please note: Due to current Covid restrictions MIOLI at the following locations cannot restart: Tallington, Empingham, Baston and Corby Glen.
 
You are free to join our other venues; Bourne, Deeping St James, Essendine.

All current Move It Or Lose It attendees will be contacted via letter with confirmation of dates and arrangements for class re-starts.

Important Notice
Lots of people are looking forward to getting back to regular exercise classes so places going fast. All dates and times are provisional, please don't just turn up. YOU MUST pre-book your fitness session and await confirmation of your place. Please contact Amanda on: 07535788756 or info@smart-fitt.fitness to secure your fitness session.

Looking forward to making fitness fun once again!
0 Comments

Counting Down to Move It Or Lose It!

16/3/2021

0 Comments

 
Counting Down to Move It Or Lose It Classes!
After the longest winter spring is finally here and hopefully the changing season is bringing some positive news for our Move It Or Lose It classes! With the Government announcing a Road Map to the lifting of restrictions comes the long awaited news for the possible reopening of our exercise classes on 17th May. 

Amanda can’t wait to welcome you all back to class and to help keep you all busy and active in the meantime she has sent out some special sunflower seeds for you to plant and nurture over the next two months. This special variety of sunflower are called ‘Sunspot’ and after planting they take 60 days to flower, just in time for classes to restart! So as a little MIOLO challenge, Amanda would like everyone to plant their seeds and share pictures of their progress and as the flowers grow the number of days left to class goes down!

Health Benefits of Gardening
Being out in the fresh air has many positive health benefits, especially for our emotional well-being. The past year has had many negative effects on our health but a recent report found that gardening had helped many of us through the tough times. Even small window boxes or balconies can have a positive impact on health and well-being by helping to reduce stress and anxiety. 

Gardening is a great physical activity too, providing an excellent strength and cardiovascular workout. If you have limited mobility you could try a little light hand-weeding or pruning and make sure you’re using the right tools for the job. Try to enjoy the time outside and don’t be tempted to do too much at once, just stick to one job at a time to help reduce the risk of injury.

Happy gardening and be sure to send pictures of your sunflowers as they grow to amanda@smart-fitt.fitness or share them on social media, don't forget to tag us in the post (Facebook or Instagram). Amanda can't wait to welcome you all back to Move It Or Lose It soon!
0 Comments

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    March 2021
    January 2021
    September 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    September 2019
    July 2019
    March 2019
    February 2019
    January 2019
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    January 2018

    Categories

    All
    Active Ageing
    Bootcamp
    Bring A Buddy
    Cancer Research
    Classes
    Covid 19
    Covid-19
    Cycling Down Dementia
    Exercise
    Family Bootcamp
    Fitness
    Fitness Challenge
    Fun
    Health & Wellbeing
    Macmillan Cancer Support
    Making Fitness Fun
    Marie Curie
    Mental Wellbeing
    Move It Or Lose It
    Older Adults
    Personal Trainer
    Prime Time Active
    Prime Time Club
    Prime Time Gold
    Regular Exercise
    Resolution
    Sport Relief
    Sports Massage Therapy
    Swimathon
    Swimming
    Total Body Blast
    Virtual Classes
    Walking
    YouTube

    RSS Feed

Picture
FABS - Flexibility, Aerobic, Balance and Strength
Picture
Move It Or Lose It
Picture
Annabel Murcotts Schools of Tae Kwon Do

Fitness Classes

  • Move It or Lose It
  • Fighting Fit​
  • Bootcamp
  • Total Body Blast​​

Personal Training

  • One-to-one Sessions
  • Fitness Coaching
  • Tae Kwon Do
  • Swimming

Contact us

Tel: 07535 788 756
​Email: info@smart-fitt.fitness

Connect

Fitness clubs and groups including Move It or Lose It, Fighting Fit, Summer Bootcamp, Total Body Blast. Amanda Abbott is a fully qualified Fitness Instructor providing One-to-one Personal Training and Fitness Coaching.in Bourne, Baston, Tallington, Deeping St James, Morton and Essendine in Rutland and Lincolnshire.
​
© Copyright 2023 Smart Fitt Fitness   |   Website Design & Development by Creative Remedy
  • Home
  • About Us
    • Amanda Abbott
    • Smart Fitt
    • Testimonials
  • Fitness Classes
    • Move It Or Lose It
    • Fighting Fit
    • Bootcamp
    • Total Body Blast
  • Personal Training
    • One-to-one Sessions
    • Fitness Coaching
  • News
  • Links
  • Contact Us