There’s been a noticeable change in the weather and the urge to hibernate might be tempting you to miss your exercise classes and stay inside instead. But stopping exercise as we face the colder months is the last thing we should be doing. In fact, exercising now while it’s still mild enough to get outside is a great way to prepare for the colder months and means you are more likely to keep up with exercise through winter.
Exercise to Boost Circulation
If you have poor circulation, the supply of oxygen and nutrients to the affected arteries is reduced. If you suffer from any symptoms of poor circulation such as chest pains or pain in your legs when walking you should talk to your doctor to discuss appropriate treatment.
Regular exercise is great for circulation and heart health - it increases blood flow and gets the heart pumping blood around your body faster and flushes out your arteries.
Exercise to Boost your Immune System
As we approach cold and flu season your immune system will welcome a helping hand to help fight off the bugs and viruses. Exercise is a great way to boost your immune system and indeed studies found that the response from your immune system is immediate after exercising for 45 minutes. The key here is to make sure you continue to exercise regularly.
Take your Workout Outside
The cooler temperatures mean you need to warm up well before you start and wear layers that can easily be removed. Try walking, running or cycling for some fresh air and a chance to enjoy your surroundings. If you like meeting up with friends and you’re already quite active then joining a bootcamp class could be just what you need to help keep you motivated through the winter months ahead.
If you find it difficult to get out, perhaps due to limited mobility, then there are some great ways to stay active inside your own home. Video tutorials are a great way to get your daily exercise without leaving the house.
Set Yourself a Challenge
A great way to help ensure you don’t give up after the first hurdle is to set yourself a challenge or target that will see you through the winter. There are often lots of events you can sign up to from walking challenges to swimathons and once you’ve committed to it you are much less likely to give in. You could ask a friend to join you in a challenge- maybe pledge to attend a regular weekly class together. If you have someone to make you accountable you will be more likely to stick to it.
Do Something you will Enjoy
There’s no point in promising to run every day if you hate running. Doing exercise you dislike will just make you resent all exercise and will make you more likely to give up. So find an activity you enjoy and you will get all the feel-good hormones as well as the improved fitness.
So, get ready for winter and get started with your exercise routine now.
What are your top tips for staying healthy and active over winter? Let us know in the comments.
Contact Amanda for more information on classes, one-to-one training sessions and nutrition advice.
Smart Fitt has set themselves another great challenge for charity. Amanda, her son James and her husband Phil are going to be taking part in a Swimathon challenge to raise as much money as they can for Cancer Research and Marie Curie.
Amanda and Phil have pledged to swim 2.5km (100 lengths) each and James is going to swim 5km (200 lengths). The Swimathon 2020 is going to be held from the 27th to the 29th March and Amanda and James will be completing their swim on the 28th March 2020.
Raising money for charity
Smart Fitt are aiming to raise £300 for Cancer Research and Marie Curie. Any amount you can spare will help them reach their target. You can sponsor them here.
Amanda and her family are aiming to do a couple of swim sessions a week to prepare for the event, that’s on top of the multiple exercise classes, running and cycling they take part in already! They are all relishing the challenge and looking forward to completing their swims in March.
What is Swimathon?
Swimathon is the worlds’ biggest annual fundraising swim and has helped raise over £50 million for charities since it started.
Last year, Swimathon raised an incredible £2.1 million for our charity partners; Cancer Research UK and Marie Curie. This brought the total raised over the 34-year history to just over £52 million for charitable causes. By taking on the Swimathon challenge, we will be joining thousands of people across the UK, striving to achieve personal swimming goals while raising vital funds for these amazing causes.
It would be amazing if Smart Fitt could smash their fundraising target and you can help by sharing the Swimathon page with all your friends and family.
Update March 9th 2020
Team Smart-Fitt's progress:
Total training in km's so far:
Follow our Progress!
Follow our Swimathon challenge on Facebook where we will post regular updates on our progress.