Research by Sport England shows significant reduction in physical activity among the older (75+) population since the pandemic began. In fact, their data suggests up to 49% of the over 75’s are inactive.
This is a worrying trend given how important exercise is for our physical and mental well-being, especially as we age.
How our bodies change as we age:
How exercise benefits the ageing body:
There can be no doubt that exercising in a group is one of the best ways to enjoy more exercise:
It’s never too late to make a positive change to your lifestyle, starting out slowly with a daily walk and some gentle strength exercises can make a big difference to your mobility and strength. Joining a class such as Move it or Lose It is a great way to get into regular exercise without putting unnecessary pressure on your body.
As with all exercise it’s important you check with your doctor before starting anything new, especially if you haven’t exercised in a long while.