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Classes Reopening - Improve your Mental Health Post Lockdown

11/9/2020

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The Government recently announced that gyms, leisure centres and exercise classes can now begin operating again (subject to local restrictions). This is fantastic news, the lockdown has had huge ramifications across the globe- not least for everyone’s mental health and fitness, so being able to get out to our regular exercise classes and gyms is like a ray of light! It’s well known that physical activity boosts our mental well-being by releasing feel-good chemicals and endorphins.
 
During lockdown many of us tried to make the most of local walks if we were able and online groups were great to keep up with familiar exercise routines but now that restrictions are being relaxed we can start to return to physical classes and gyms. Here at Smart Fitt, Amanda has worked hard to make sure the return to class will be as safe as possible.

​Measures such as strict maximum number of participants in each class and no equipment sharing mean that social distancing can be maintained throughout and that attendees can feel safe. We will continue to monitor new regulations set out by the Government and update you accordingly via our website and social media channels. Please check back regularly to ensure you have up-to-date information.
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Class Information for Smart-Fitt

Bootcamp
A new home and a new time for the Bootcamp class!
Bootcamp - as from thisTuesday 15th September we will be at The Centre at Elsea Park from 8pm to 8:45pm. This will give the class a good amount of indoor space plus some outside options too.

Please Note:
  • On 15th September this class is for existing clients only. 
  • From 22nd September - new starters welcome, please pre-book before attending.. Your first class is FREE!

Total Body Blast
​The Total Body Blast class will be moving to a Thursday morning and starts back on  17th September at 9:15am in Rippingale Village Hall. 

Please Note:
  • On 17th September  this class is for existing clients only. 
  • From 24th September - new starters welcome, please pre-book before attending.. Your first class is FREE!

Move It Or Lose It classes
  • Monday - The Centre at Elsea Park,  10:45am. The Old Cross School, Deeping St James 1st class 1:45pm, 2nd class 2:45.  Please book before arrival.​
  • Tuesday - Essendine Village Hall, 1:30 book before arrival, bring a flask and stay to chat after class! Please book before arrival.
  • ​Wednesday - Tallington Village Hall - reopening Wednesday 16th September at 1pm. Please book before arrival.

Your first class is FREE!
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What you need to know:
  • All classes must be booked in advance by contacting Amanda on 07535788756 or info@smart-fitt.fitness
  • No shared equipment at the classes. Purchase of a resistance band is recommended- £5 per band (red band is easier, green band is harder)
  • Please order the resistance band before your class to ensure it is ready for you on the day.

Personal Training
Great for a personalised workout, you can choose either 1-1 or 2-1 training sessions with Amanda. If you don’t yet feel ready to face the gym or you lack confidence, a personal 1-1 training session is a brilliant way to get fit, get great nutritional advice and all at a time convenient to you in a spacious, open plan studio gym. 2-1 sessions are ideal for couples and friends who wish to train together in a structured way.
The sessions are all designed to suit your specific goals and needs while making sure to match your fitness level and ability.
Contact Amanda to find out what sessions are available (some daytime places currently available)
 
Virtual Classes
If you are still shielding or not quite ready to start up the classes again then the virtual classes are a great way to keep active and motivated. With full, detailed instructions and clear videos to follow you can ensure you’re getting a good workout without even leaving your home.
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Fitness Classes

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Contact us

Tel: 07535 788 756
​Email: info@smart-fitt.fitness

Connect

Fitness clubs and groups including Move It or Lose It, Fighting Fit, Summer Bootcamp, Total Body Blast. Amanda Abbott is a fully qualified Fitness Instructor providing One-to-one Personal Training and Fitness Coaching.in Bourne, Baston, Tallington, Deeping St James, Morton and Essendine in Rutland and Lincolnshire.
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  • Home
  • About Us
    • Amanda Abbott
    • Smart Fitt
    • Testimonials
  • Fitness Classes
    • Move It Or Lose It
    • Fighting Fit
    • Bootcamp
    • Total Body Blast
  • Personal Training
    • One-to-one Sessions
    • Fitness Coaching
  • News
  • Links
  • Contact Us