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The health and safety of our class members is of our highest priority and given the latest guidelines set out by the World Health Organisation (WHO) and the UK Government it is with regret we have had to close all our classes until further notice.  Exercise Support at Home We will monitor update daily and make changes inline with new information published. It will be a good idea to maintain regular exercise at home where possible. We have a selection on Youtube videos and video we posted to Facebook that you can used as reference for exercising at home, especially if you have had to self isolate. Exercise toys can be replaced with any similar items you have in the home too. Move It Or Lose It Classes The Move It Or Lose It team have promised to publish some FREE online videos that you can use in the comfort of your own home, please check here for updates: FREE Online Videos they also have a Youtube channel that publishes regular videos. They also have a selection of DVD’s that can be purchased online here: Move It Or Lose It DVD's they also plan to do online rentals to keep costs down for those with reduced income. Signs and Symptoms of Coronavirus Please consider the latest guidance regarding signs and symptoms of Coronavirus. Conoravirus Guidelines If you have recently returned from any of the counties most affected by Conoravirus or if you, or a member of your immediate household are unwell and are experiencing a new and persistent cough and have a high temperature you must follow the latest guidance on isolation at home. Are you in the high risk category? Please consider if you or those close to you fall in to the high risk category, please look out for family, friends or those you know who are already isolated and may need additional support like help with food or picking up prescriptions. FREE Support Pack for Older People We know this outbreak will impact so many peoples’ lives so please follow the link below to download the Move It Or Lose it FREE support pack for older people to help you through these difficult times. Last updated 19th march 2020
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