We aim to give you a better understanding of how movement and even small exercises can help you make big changes for creating a better lifestyle. The Christmas period is often the hardest challenge because there are so many temptations, a lack of time and other family and work commitments.
We all know exercise is good for you, but really, do you know how good?
People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s a powerful medicine for many common mental health challenges. Exercise can also prevent health problems, build strength, boost your energy, and can help reduce stress. It can also help you maintain a healthy body weight and curb your appetite!
How did it all start?
In the beginning of human history ‘Man’ was a ‘hunter/gatherer’, meaning that in order to eat, he had to either hunt for meat or gather for berries. Both options meant being active. All the way through history, even as close as post war, humans have had a far more active lifestyle than in the present day.
Affects of inactivity
With the onset of internet shopping, remote controls for the TV, the increasing use of cars and the advances in technology have provided many benefits to society, however new technology has also led to a substantial reduction in the amount of incidental physical activity. This, in turn, is leading to an increase in susceptibility to health problems that haven’t been seen in such abundance before, that are directly related to the lack of exercise and the comparatively poor diet that many of us eat.
" If you don't like something , change it. If you can't change it, change your attitude."
Hippocrates said, 2000 years ago, “All parts of the body, which have a function, if used in moderation and exercised to which each is accustomed, become thereby healthy and well developed and age slowly. But if left idle become liable to disease, defective and age quickly”.
I haven’t exercised for years, so why should start now?
Because it’s never too late! Dozens of studies and research has been carried out showing that individuals who exercise, irrespective of how old they are, enjoy a much better quality of life.
Get some feel good hormone!
On completion of an exercise session the brain releases a hormone called Endorphin, commonly referred to as the “feel good hormone”. It is this hormone that gives us the post exercise “buzz”.
Endorphins are a type of neurotransmitter, or chemical messenger. They help relieve pain and stress. Endorphins are only one of many neurotransmitters released when you exercise. Physical activity also stimulates the release of dopamine, norepinephrine, and serotonin. These brain chemicals play an important part in regulating your mood. Feeling good helps us to cope with everyday life situations much better.
Exercise with a friend
Exercising in groups is even better because no matter how you feel when you arrive for your class you will feel better when you leave, and not just because of the release of the endorphins. Exercising in groups provides camaraderie, support and lots of fun!
To live life healthily, it is essential to exercise for mental and physical development. Exercise is important for the overall growth of a person. It is essential to maintain a balance between work, rest, and activities. So, make sure you exercise daily.
So, what small change can you make today, to make a big difference in your life when it comes to more movement and exercise? No, running to the fridge doesn’t count!