Next month a very special health and wellbeing event is being held at the Bourne Corn Exchange and Smart Fitt is going to be there to share how exercise and a healthy lifestyle can help our wellbeing.
Everyone is welcome to come along and find out about the many local businesses and organisations that are on hand to help you with your health and wellbeing. From exercise classes such as Move It Or Lose It, Tai Chi and dance to singing and mindfulness - you’ll be able to take part in taster sessions and maybe discover a new favourite class to add to your calendar!
Lots of Classes to Try!
● We are Undefeatable - Move To Your Mood - Feeling Energised
● Bourne Tuneless Choir
● Tai Chi
● Move it or Lose it (12:45pm-1:00pm)
● Over 60's Dance
● Balance and Coordination - Leisure SK
● Mindfulness Meditation - LeisureSK
The whole day is packed out with inspiring wellness classes run by local organisations and is a great opportunity to ask any questions you might have about health and wellbeing.
The event is completely free and refreshments are provided.
Spaces are limited for each session so make sure you arrive early to secure your spot. If you are planning to take part in any of the activities it is recommended that you wear comfortable clothing that you can move around in and suitable footwear.
Date: 26th September 2023
Time: 10am - 3pm
Location: Bourne Corn Exchange, PE10 9EF
If you would like any more information about this event or any of our classes at Smart Fitt, then please contact Amanda.