We are really looking forward to welcoming you all back to our fitness sessions, we have missed you all so much, not to mention the giggles and laughter! See below our planned roadmap to getting classes up and running again with some ideas about our future plans, this information is provisional and provided as a guide to help you ease back in to in-person regular fitness sessions once again.
Booking your fitness session is essential. All dates and times are provisional, please don't just turn up. YOU MUST pre-book your fitness session. Please contact Amanda on: 07535788756 or firstname.lastname@example.org to secure your place.
Bootcamp re-starts next week Tuesday 30th March at 7pm in ‘the cage’ Lawrence Park.
Restarts: Tuesday 30th March - 7pm
Location: ‘The Cage’ Lawrence Park
Since lockdown are you not confident with exercise and would like to try a personal training session? Are you trying to reach a personal goal and not had much success achiveing this by yourself? A personal training session might be the perfect opportunity for you. The good news is these can now resume from 29th March. Places are limited, we advise you to book as soon as possible.
Personal training - studio based
From 12th April studio based personal training sessions can resume. I am happy to continue outside sessions either in the garden or Lawrence Park depending on each clients preference.
Restarts: Tuesday 29th March
Location: Smart Fitt Studio or Garden / Lawrence Park
Fighting Fit - NEW CLASS
This class is for people who have a ‘good’ fitness level already (not for beginners)
It will be a mix of cardio, strength, stamina, flexibility. The moves will be based around Taekwondo and gym-based boxing moves and drills, punches and kicks either on your own or with a partner (when guidance allows).
All attendees will require their own boxing gloves. All other equipment will be supplied.
Starts: Thursday 6th May
Time: 7.00pm - 8:30pm
Location: The Cage, Lawrence Park
Cost : £7 per session (First Session is FREE)
Total Body Blast
Total Body Blast is planned to re-start on Tuesday 18 May at Rippingale Village Hall. This will be the new permanent time and venue for this class.
Restarts: Tuesday 18th May
Location: Rippingale Village Hall
Zumba Gold is planned to re-start on Monday 17 May at Elsea Park Community Centre. 45 minutes of dance meets exercise. The routines include balance and toning exercises with no floor work. A fun way to work out!
Restarts: Monday 17th May - 9.30am-10.15am
Location: Elsea Park Community Centre
Move It Or Lose IT
The following Move It Or Lose It classes are scheduled to return from Monday 17th May.
The Danish Invader class (Stamford) will relocate to a different venue but hoping to be able to keep day and time the same as pre-Covid Thursdays 1:30pm - 2:15pm. We will update as soon as we can. Please note: All current Move It Or Lose IT attendees will be contacted via letter with confirmation of dates and arrangements for class re-starts.
Lots of people are looking forward to getting back to regular exercise classes so places going fast. All dates and times are provisional, please don't just turn up. YOU MUST pre-book your fitness session and await confirmation of your place. Please contact Amanda on: 07535788756 or email@example.com to secure your fitness session.
Looking forward to making fitness fun once again!