We are really looking forward to welcoming you all back to our fitness sessions, we have missed you all so much, not to mention the giggles and laughter! See below our planned roadmap to getting classes up and running again with some ideas about our future plans, this information is provisional and provided as a guide to help you ease back in to in-person regular fitness sessions once again. IMPORTANT NOTICE Booking your fitness session is essential. All dates and times are provisional, please don't just turn up. YOU MUST pre-book your fitness session. Please contact Amanda on: 07535788756 or [email protected] to secure your place. Bootcamp Bootcamp re-starts on Tuesday 30th March at 7pm in ‘the cage’ Lawrence Park. Restarts: Tuesday 30th March - 7pm Location: ‘The Cage’ Lawrence Park Personal Training Since lockdown are you not confident with exercise and would like to try a personal training session? Are you trying to reach a personal goal and not had much success achiveing this by yourself? A personal training session might be the perfect opportunity for you. The good news is these can now resume from 29th March. Places are limited, we advise you to book as soon as possible. Personal training - studio based From 12th April studio based personal training sessions can resume. I am happy to continue outside sessions either in the garden or Lawrence Park depending on each clients preference. Restarts: Tuesday 29th March Location: Smart Fitt Studio or Garden / Lawrence Park Fighting Fit - NEW CLASS This Fighting Fit class is for people who have a ‘good’ fitness level already (not for beginners). It will be a mix of cardio, strength, stamina, flexibility. The moves will be based around Tae Kwon Do and gym-based boxing moves and drills, punches and kicks either on your own or with a partner (when guidance allows).
All attendees will require their own boxing gloves. All other equipment will be supplied. Starts: Thursday 6th May Time: 7.00pm - 8:00pm Location: The Cage, Lawrence Park Cost : £5 per session (First Session is FREE) Total Body Blast Total Body Blast is planned to re-start on Thursday 20th May at Rippingale Village Hall. This will be the new permanent time and venue for this class. Restarts: Thursday 20th May Location: Rippingale Village Hall Move It Or Lose IT The following Move It Or Lose It classes are scheduled to return from Monday 17th May.
Please note: Due to current Covid restrictions MIOLI at the following locations cannot restart: Tallington, Empingham, Baston and Corby Glen. You are free to join our other venues; Bourne, Deeping St James, Essendine. All current Move It Or Lose It attendees will be contacted via letter with confirmation of dates and arrangements for class re-starts. Important Notice
Lots of people are looking forward to getting back to regular exercise classes so places going fast. All dates and times are provisional, please don't just turn up. YOU MUST pre-book your fitness session and await confirmation of your place. Please contact Amanda on: 07535788756 or [email protected] to secure your fitness session. Looking forward to making fitness fun once again!
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