Smart Fitt Fitness
  • Home
  • About Us
    • Amanda Abbott
    • Smart Fitt
    • Testimonials
  • Fitness Classes
    • Move It Or Lose It
    • Fighting Fit
    • Bootcamp
    • Total Body Blast
  • Personal Training
    • One-to-one Sessions
    • Fitness Coaching
  • News
  • Links
  • Contact Us

Move it or Lose it - Transform Your Health & Wellbeing

11/2/2019

0 Comments

 
Smart Fitt Fitness - Move It or Loose It - Transform Your Health & Wellbeing
Getting older doesn’t mean you should stop exercising. You might be a bit less agile and slower than when you were younger but regular exercise can help improve flexibility and mobility and you will look and feel so much younger! We recently wrote a piece about this, check out The Importance of Keeping Fit in the Golden Years.
 
There are so many reasons why it’s important to keep active as we age but it’s not easy to stay motivated, especially if you lack confidence or feel a little isolated. That’s one of the reasons an exercise class is such a fantastic way to stay in shape. As well as the physical benefits associated with regular exercise you will also meet new people and form new friendships. The chance to have a good natter with some like minded friends after some gentle exercise is a really great motivator to get yourself out to a regular class.
 
The NHS recommends regular exercise to help you stay healthy and active. Ensuring you exercise regularly can help improve sleep, relieve stress, improve your balance and give you more self confidence. Move it or Lose it classes are a perfect way to start exercising and improving your overall well being. Move it or Lose it classes began in 2010 by Julie Robinson in order to help motivate older people to stay active. The company has grown and now has a network of instructors across the country, including Amanda Abbott at Smart Fitt so you can now join a class near you, we have put one on for every day of the week. Even better your first class is free!
 
Move It or Lose It classes:
 
Monday: 
  • 10:45-11:45 (starts 4th March)
  • The Centre at Elsea Park, 1 Sandown Drive, Bourne, Lincolnshire, PE10 0US
  •  
Tuesday: 
  • 13:30-14:30 (starts 5th March)
  • Essendine Village Hall, 6 Glen Crescent, Essendine, Lincolnshire, PE9 4LQ
 
Wednesday: 
  • 13:00-13:45 (starts 6th March)
  • Tallington Village Hall, Main Road, Tallington, Lincolnshire, PE9 4RP
 
Thursday: 
  • 13:30-14:15 (starts 7th March)
  • The Dance Academy, Station Road, Corby Glen, Grantham, NG33 4NW
 
Friday: 
  • 13:30-14:15 (starts 8th March)
  • The Barn, Baston, Main Street, Baston, Lincolnshire, PE6 9PA
 
For more information call Amanda on 07535788756, or email amanda@smart-fitt.fitness.
 
We hope to see you at a Move It or Lose It class soon!
0 Comments



Leave a Reply.

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    March 2021
    January 2021
    September 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    September 2019
    July 2019
    March 2019
    February 2019
    January 2019
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    January 2018

    Categories

    All
    Active Ageing
    Bootcamp
    Bring A Buddy
    Cancer Research
    Classes
    Covid 19
    Covid-19
    Cycling Down Dementia
    Exercise
    Family Bootcamp
    Fitness
    Fitness Challenge
    Fun
    Health & Wellbeing
    Macmillan Cancer Support
    Making Fitness Fun
    Marie Curie
    Mental Wellbeing
    Move It Or Lose It
    Older Adults
    Personal Trainer
    Prime Time Active
    Prime Time Club
    Prime Time Gold
    Regular Exercise
    Resolution
    Sport Relief
    Sports Massage Therapy
    Swimathon
    Swimming
    Total Body Blast
    Virtual Classes
    Walking
    YouTube

    RSS Feed

Picture
FABS - Flexibility, Aerobic, Balance and Strength
Picture
Move It Or Lose It
Picture
Annabel Murcotts Schools of Tae Kwon Do

Fitness Classes

  • Move It or Lose It
  • Fighting Fit​
  • Bootcamp
  • Total Body Blast​​

Personal Training

  • One-to-one Sessions
  • Fitness Coaching
  • Tae Kwon Do
  • Swimming

Contact us

Tel: 07535 788 756
​Email: info@smart-fitt.fitness

Connect

Fitness clubs and groups including Move It or Lose It, Fighting Fit, Summer Bootcamp, Total Body Blast. Amanda Abbott is a fully qualified Fitness Instructor providing One-to-one Personal Training and Fitness Coaching.in Bourne, Baston, Tallington, Deeping St James, Morton and Essendine in Rutland and Lincolnshire.
​
© Copyright 2023 Smart Fitt Fitness   |   Website Design & Development by Creative Remedy
  • Home
  • About Us
    • Amanda Abbott
    • Smart Fitt
    • Testimonials
  • Fitness Classes
    • Move It Or Lose It
    • Fighting Fit
    • Bootcamp
    • Total Body Blast
  • Personal Training
    • One-to-one Sessions
    • Fitness Coaching
  • News
  • Links
  • Contact Us