No doubt you’ve come across the many videos of so-called influencers setting fitness challenges on the various social media channels. From waist training using uncomfortable corsetry to extreme cardio daily challenges, there are so many trends out there often being promoted by unqualified people. According to a survey carried out by Origym, a third of British people interviewed said ‘picture perfect’ social media images make them want to lose weight.
So this month we are going to take a look at some of the most popular trends and offer some alternatives to help you set realistic goals that you can achieve safely. Exercise Trends to Avoid
The best way to improve your fitness and body shape is to take part in moderate, regular exercise and eat a healthy balanced diet. Try not to aspire to unrealistic body shape goals and instead aim to have a strong, healthy body. Fitness classes and one to one sessions are a great way to get in shape under the supervision of a qualified instructor. There, you can get help and advice on how to tailor workouts to suit your ability and fitness level and set achievable goals for life-long health and well-being. Nutrition Trends To Avoid
The NHS Eatwell guide contains great information on how to follow a healthy and sustainable diet for the whole family. Balance is key- don’t deny yourself treats, instead focus on eating well throughout the week. Social media is a great tool for finding out about fitness and nutrition but should be done with caution. Research any fitness/nutrition advice and always consult your doctor before embarking on a new exercise regime or diet. Contact Amanda for more information on how you can improve your health and fitness, At Smart Fitt there are lots of classes to cater for all fitness levels and physical abilities as well as personal training sessions and nutrition advice.
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There’s been a noticeable change in the weather and the urge to hibernate might be tempting you to miss your exercise classes and stay inside instead. But stopping exercise as we face the colder months is the last thing we should be doing. In fact, exercising now while it’s still mild enough to get outside is a great way to prepare for the colder months and means you are more likely to keep up with exercise through winter.
Exercise to Boost Circulation If you have poor circulation, the supply of oxygen and nutrients to the affected arteries is reduced. If you suffer from any symptoms of poor circulation such as chest pains or pain in your legs when walking you should talk to your doctor to discuss appropriate treatment. Regular exercise is great for circulation and heart health - it increases blood flow and gets the heart pumping blood around your body faster and flushes out your arteries. Exercise to Boost your Immune System As we approach cold and flu season your immune system will welcome a helping hand to help fight off the bugs and viruses. Exercise is a great way to boost your immune system and indeed studies found that the response from your immune system is immediate after exercising for 45 minutes. The key here is to make sure you continue to exercise regularly. Take your Workout Outside The cooler temperatures mean you need to warm up well before you start and wear layers that can easily be removed. Try walking, running or cycling for some fresh air and a chance to enjoy your surroundings. If you like meeting up with friends and you’re already quite active then joining a bootcamp class could be just what you need to help keep you motivated through the winter months ahead. If you find it difficult to get out, perhaps due to limited mobility, then there are some great ways to stay active inside your own home. Video tutorials are a great way to get your daily exercise without leaving the house. Set Yourself a Challenge A great way to help ensure you don’t give up after the first hurdle is to set yourself a challenge or target that will see you through the winter. There are often lots of events you can sign up to from walking challenges to swimathons and once you’ve committed to it you are much less likely to give in. You could ask a friend to join you in a challenge- maybe pledge to attend a regular weekly class together. If you have someone to make you accountable you will be more likely to stick to it. Do Something you will Enjoy There’s no point in promising to run every day if you hate running. Doing exercise you dislike will just make you resent all exercise and will make you more likely to give up. So find an activity you enjoy and you will get all the feel-good hormones as well as the improved fitness. So, get ready for winter and get started with your exercise routine now. What are your top tips for staying healthy and active over winter? Let us know in the comments. Contact Amanda for more information on classes, one-to-one training sessions and nutrition advice. The news seems to be one long stream of negative information at the moment. Covid, wars and financial uncertainty, it’s just one thing after another. It’s easy to get bogged down with all the bad news and end up worrying and putting ourselves under immense stress. Because many (or most) of us are finding it hard to cope with all the negativity, this month we are going to look at how staying active and healthy can help us get through the tough times.
Exercise to Improve your Mood Exercise is a great way to lift our mood and help us feel more positive. Sticking to a routine such as a daily walk is a great way to stay active and if you add in a weekly class you will get the added benefits of meeting up with friends and talking about any worries you might have. Exercise doesn’t have to cost money either, we will all be looking at ways to save money in the coming months but that shouldn’t mean we neglect our physical and mental health. Here are some of our recommendations for keeping active to improve your mental well-being:
Healthy Body - Healthy Mind Staying active, eating a balanced diet and incorporating weekly strength training into your routine is a great way to keep your body in shape and help you stay on top of negative feelings and worries. Try not snack on too many sugary treats- these are fine in small amounts but the quick sugar high will not last as long as the positive effects you will get from regular exercise and healthy foods. Contact Amanda or more information on classes, one-to-one training sessions and nutrition advice. *Always speak to your GP or medical professional before embarking on a new exercise regime. If you are suffering from more than a few worries or low mood then do seek professional advice - the NHS has some helpful resources here. |
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