No doubt you’ve come across the many videos of so-called influencers setting fitness challenges on the various social media channels. From waist training using uncomfortable corsetry to extreme cardio daily challenges, there are so many trends out there often being promoted by unqualified people. According to a survey carried out by Origym, a third of British people interviewed said ‘picture perfect’ social media images make them want to lose weight.
So this month we are going to take a look at some of the most popular trends and offer some alternatives to help you set realistic goals that you can achieve safely.
Exercise Trends to Avoid
The best way to improve your fitness and body shape is to take part in moderate, regular exercise and eat a healthy balanced diet. Try not to aspire to unrealistic body shape goals and instead aim to have a strong, healthy body. Fitness classes and one to one sessions are a great way to get in shape under the supervision of a qualified instructor. There, you can get help and advice on how to tailor workouts to suit your ability and fitness level and set achievable goals for life-long health and well-being.
Nutrition Trends To Avoid
The NHS Eatwell guide contains great information on how to follow a healthy and sustainable diet for the whole family. Balance is key- don’t deny yourself treats, instead focus on eating well throughout the week.
Social media is a great tool for finding out about fitness and nutrition but should be done with caution. Research any fitness/nutrition advice and always consult your doctor before embarking on a new exercise regime or diet.
Contact Amanda for more information on how you can improve your health and fitness, At Smart Fitt there are lots of classes to cater for all fitness levels and physical abilities as well as personal training sessions and nutrition advice.