At last things are beginning to look a bit brighter and we can tentatively start meeting up with our friends and family. This also means we can start to welcome everyone back to our wonderful Move It Or Lose It classes! What better way to enjoy exercise than with friendly faces followed by a chat and a cuppa? *
Not Just an Exercise Class
We all know how much Amanda loves exercise but it’s not just the physical aspect of the class, it’s also about the social side and the positive impact that has on our wellbeing. The past year has been tough, especially for those who live alone or who have had to shield and that’s what makes classes like our MIOLI class so important. Having a reason to come out, meet with friends and have a bit of a giggle has huge benefits. Couple that with a bit of light exercise and you’ve got the perfect remedy.
At MIOLI a combination of seated exercises, group exercises, lots of props and of course fun and laughter will help improve mobility and flexibility. There is growing evidence that regular exercise can also help protect us from developing dementia. To really lift the spirits we all enjoy a good sing along at MIOLI, it’s lots of fun and it can even help with stress and anxiety.
Get Back Into the Groove!
Starting up exercise again can seem daunting, especially after such a long time away. There’s no need to worry, Amanda will ensure that the MIOLI class will ease you back in slowly and as always all the exercises can be adapted to suit your particular needs. Most importantly, MIOLI classes are all about joining in and having fun.
Come along to your local class, meet up with friends old and new and get moving!
The following Move It Or Lose It classes are currently running:
*Please note: Due to Covid Move It Or Lose It classes are not resuming at Tallington, Empingham, Baston and Corby Glen. You are free to join one of our other classes but it is important to book your place.