As we take our first steps into 2022 many of us will be setting ourselves targets and goals for the year. From fitness goals to events, it’s a great idea to have something to aim for so you keep focused and accountable.
If you overindulged during Christmas and New Year it’s important not to feel guilty, now is the perfect time to reassess your diet and exercise regime and you'll soon be feeling more energised and positive. Remember, fad diets rarely work in the long term so focus more on eating well and making sensible choices rather than starving yourself or denying yourself treats.
Here are our top tips to help you get your fitness back on track for 2022:
Aim to get some fresh air everyday by going for a walk, jog or bike ride. You’ll get some much-needed vitamin D, clear your head and get a dose of those uplifting endorphins. Exercising when it’s cold might not seem very enticing but the benefits are more than worth it so put on your warm clothes and head outside!
Join a Fitness Class
If you’re struggling to get motivated and need a bit of a push then why not join a fun exercise class or bootcamp? Make new friends and get fit at the same time. Being part of a class will help keep you accountable and you’re less likely to quit.
Try Something New
If you find exercising boring, then why not try something you’ve never done before? Running or walking can be a lonely experience if you go alone but if you join a walking group or a running club it might give you the boost you need to keep at it.
Sign up to an event
You don’t have to be a super fit athlete to take part in one of the many events available. From Sponsored walks, park runs, charity cycle rides or a Swimathon, you’re sure to find something to tickle your fancy. Signing up for an event will help motivate you to continue with your training and give you an immense feeling of pride when you complete the challenge.
The start to 2022 has been a bit bumpy and it looks like it could be a bit rocky for the next few months which makes it even more important to focus on our well-being. Exercise is vital for a healthy lifestyle and really helps lift your mood.
If you are training for a particular event and need a little support reaching your goal, Smart Fitt offers personalised fitness coaching, contact Amanda for more information.